Fall Foods That Support Oral Health

Seasonal choices can be delicious and smile-friendly.

• Add crunchy vegetables
• Choose cheese for a snack
• Reach for whole foods
• Make water your go-to drink

Fall brings plenty of seasonal favourites, and some simple choices can be better for your teeth than others. Crunchy vegetables, cheese and less processed foods can all be part of a balanced diet.

You can still enjoy fall treats—just keep added sugars in moderation and stay consistent with brushing and flossing.

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